RETREATS

RETREATS

We all need to slow down to find a more Natural Rhythm and focus on creating the life we wish. 
We are in an evolutionary time that is encouraging us to embody our true essence. 

Shala Heart is a special space in which you can connect to Mother Nature in order to rediscover yourself.  
Here you will be inspired to radically transform your body, mind, and emotions.  

Whoever enters Shala Heart shares a lifestyle of Conscious Living and can then bring it back home.  

Calendar 2019 -2020

December 3 - 10  Shivananda - Illuminate the Heart
January 2 - 10  Natasha & Luce - Rejuvenate & Recharge
February 7 - 17 / 19 - 29  Dr. Shajeer Km  - Tribalosophy
Some of the Retreats we host include:

COACHING 
 There are times in life when we face challenges and only if we have the courage to ask for help we can overcome them and reach our goals. 
A personal coach can support you in unleashing your potential and empowering yourself.

CONSCIOUS NUTRITION
Is not just about how you feed your body, but also your mind and emotions. 
The holistic approach to nutrition helps you find a new healthy balance. 
 
YOGA
Experience this ancient scientific discipline that brings you benefits when you practice it.
It includes a variety of methods to help your body, mind and spirit to be flexible and function at their best.
Personal Retreat - One to One
Personal Coaching

When: Whenever you decide to take care of yourself,  change your body, and  set your priorities and goals.

Why: To feel good in your body, to have a clear, intuitive and creative mind. To re-activate all
the senses and find emotional balance.
It is scientifically proven that our emotions are able to generate neuro-endocrine changes that
act on the central and peripheral nervous systems and therefore on our global health.
The search for psycho-physical well-being commences with experiencing positive emotions that make us feel good about ourselves and others.

Goal: In these yoga and coaching sessions you will find and learn to maintain
balance; by activating your individual resources. You will understand how to become
autonomous once you have finished the journey.

The dynamic balance that we instinctively seek, is created by our ability to manage stress and
the possibility of having satisfactory relationships with others, having a healthy and pleasant
lifestyle. You will receive these tools to carry with you home so you may access your life force
energy whenever you need.

A Personal Yoga Coach is the person with whom you will interact on an deep level
and will guide you to go beyond your limits. It will inspire trust and help overcome those same obstacles that you are now seeing as insurmountable.

Together we will work on the physical body with intensive training , testing your limits and
overcoming them. Also on the mental-body to develop a calm, stable and intuitive mind, and on the emotional body to reawaken all the senses. Eventually, all these levels will be connected.

"When the body works well, it moves smoothly around the world, feels strong, light, and draws on its inner life force effortlessly and naturally.  Have a good journey!"

LUCE
MORRIS KALAMA

 Group Yoga Weekly Classes


All level students welcome

Styles of Yoga include:  Ashtanga yoga primary series, Hatha yoga, Restorative yoga, Power yoga, Vinyasa flow level 1

Group Retreats 
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